Olympia & National Qualifier

Mandatory Round


  • Front Double Bicep
  • Front Lat Spread
  • Side Chest
  • Side Tricep
  • Rear Double Bicep
  • Rear Lat Soread
  • Abdominals with One Thigh 

Individual Round

  • Begin when ready - no signal is necessary from the Head Judge,
  • Maximum of 60 seconds with a warning when 10 seconds remain.
  • You are not obligated to use all 60 seconds.
  • Lying on the floor is not permitted.

Relaxed Round


  • Keep your feet flat
  • Keep your heels together
  • Hold your arms to your sides
  • No twisting
  • Your head must be facing the same direction as your feet.

THE PREJUDGING POSING ROUNDS FOR MALE AND FEMALE COMPETITORS

Each Competitor Must be a Member of the National Physique Committee, NPC


Below are the rules and regulations of the NPC for each division of this competition. Divisions for this show are as follows: 

Open Bodybuilding Men and WomenOpen Physique Men and Women,
Open FigureOpen Bikini,  Masters Men and  Grand Masters Bodybuilding,  Masters Women Bodybuilding,  and Masters Figure.

NPC CONTEST RULES